I have decided to have an easy week this week and try and refocus my thoughts with some meditation and stress free reading.
Having had mental health issues in the past, I have become good at knowing when they are about to resurface and dealing with them. I can feel it happening, so its time to take a step back.
This week is going to be busy for me anyway and as I always tell people, if we don't have health we have nothing.
My plan is to update the blog with my thoughts throughout.
Have a great day.
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